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Disclaimer: The information presented here serves solely as a resource for general knowledge and learning. This material should not be interpreted as a substitute for personalized medical consultation or professional healthcare guidance. Individuals reviewing this content are strongly encouraged to seek advice from their healthcare provider or a licensed medical professional before addressing any health-related concerns. Ray Peater and the content distributor bear no liability for any potential medical outcomes that may arise from individuals implementing or interpreting the educational information provided. Particularly for those currently under medical treatment or taking any medications, professional medical consultation is imperative prior to initiating any new dietary, supplemental, or lifestyle modifications.